Work Ready

Are you work ready? If not, get started with MBS today! On the MBS Website we have all the information on how to sign-up, available dates, and even sample exercises! We will be offering two OPTIONAL tiers for Work Ready. We know that Work Ready requirements are the MINIMUM level of fitness to insure that […]


Stress Management

There are many ways to manage stress, but this useful tool from Triad allows you to take control over your stress on a daily basis. In their article they describe the sequence of A+B=C. Where A stands for the Activating event, this is things like losing your car keys, traffic, an angry boss, a missed […]


Smoking Cessation

If you or someone you know smokes, just let them be aware that they do in fact have the power to stop smoking. There’s enough negative ads and negative campaigns trying to scare people out of smoking, but we are trying to switch that discussion into something more positive and empowering. We should be letting […]



Drew Dudley talks about everyday leadership in his Ted talk. He tells the audience about a time that he made a huge impact on someones life without even knowing it. Finally 4 years later this person told him how much of an impact their 5 minute conversation had on her life, and he didn’t even […]


Practicing Gratitude

Gratitude can play a very unique role in our lives, particularly our well-being. Gratitude is when you feel thankful for what you have in your life. Whether that is people, places you are, the job you have, tangible things, or small intangible things. Practicing gratitude on a regular basis can lead to lower levels of […]