A girl with anorexia turned back, spine and ribs visible; Shutterstock ID 367721582

Eating Order Awareness

Are My Eating Habits Healthy?  Managing work, family and other obligations can make maintaining a healthy weight particularly challenging. Sometimes, the effort to lose weight, maintain weight, or meet some standard of ideal weight can lead to eating disorders. The most common eating disorders are the following: Anorexia nervosa, characterized by someone seeing themselves as overweight, even when they are dangerously […]


Hidden Sources of Protein

Gina Crome  //  Nutrition  //  ACE Fitness // 2/21/2017 Protein is vital to many aspects of health. In addition to its structural, mechanical and transport roles in the body, protein helps maintains fluid balance and pH levels, and is required to form hormones, enzymes and antibodies. It’s easy to get carried away with the notion […]


Health Benefits of Turmeric

15 Health Benefits of Turmeric and Curcumin According to Science (+5 Delicious Recipes) Turmeric is the golden colored spice that gives curry its bright yellow color. Most people that use turmeric are unaware of its health benefits, and the fact that it can be used in the treatment and management of different ailments. Several scientific […]