Recipe Archive

  • crockpot-chicken-fajitas-red

    Flautas with Cucumber Nectarine Salad sent in by: Kevin Pascal. INGREDIENTSFor the Baked Flautas Serves: 2 to 4 1 15-ounce can fat-free, vegetarian refried beans (ideally oil free) 12 small corn tortillas  1 teaspoon cumin,  1/4 teaspoon clove Cayenne pepper to taste For the Cucumber Nectarine Salad 1 large cucumber, spiral sliced 2 cup diced nectarine (white […]

  • caramel apple
    A Healthier Caramel Apple

    A super healthy, & super easy version of this fall treat! Think NO butter + NO sugar…wait, what?!?! INGREDIENTS 16 ounces medjool dates pitted (about 40 plump dates) 1/4 cup coconut milk plus more if needed, any milk will work 1 tablespoon vanilla extract 1 tablespoon bourbon optional pinch of salt 6 honeycrisp or granny smith apples Then choose 1 or try all 6 topping combinations Version […]

  • stuffed poblanos
    Stuffed Poblanos

    Makes: 8 servings Ingredients 8 poblano peppers 1 can (15 ounces) black beans, rinsed and drained 1 medium zucchini, chopped 1 small red onion, chopped 4 garlic cloves, minced 1 can (15-1/4 ounces) whole kernel corn, drained 1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained 1 cup cooked brown rice 1 tablespoon ground cumin 1 […]

  • summer-chicken-and-eggplant-329
    Summer Chicken & Eggplant Pasta

    494 calories, 10.75 grams sugar, 15.6 grams fat, 66.6 grams carbohydrates, 29.45 grams protein It may not be summer just yet, but this flavorful pasta is perfect all year long, especially when you want to indulge your carb cravings. Though the mouthwatering dish is on the heavier side, it includes plenty of fresh veggies (eggplant, […]

  • chicken-souvlaki-tzatziki-israeli-salad-12
    Chicken Souvlaki with Tzatziki Sauce

    YIELD: Serves 4 to 6 ACTIVE TIME: 45 minutes TOTAL TIME: 2 hours 45 minutes Ingredients For the Chicken: 5 tablespoons fresh juice from about 3 lemons 4 tablespoons red wine vinegar 4 tablespoons olive oil 2 tablespoons chopped fresh oregano leaves 2 teaspoons kosher salt 1/2 teaspoon ground black pepper 2 pounds skinless boneless chicken breast, […]

  • Quinoa Tabbouleh
    Quinoa Tabbouleh

    The classic Middle Eastern salad gets an of-the-moment upgrade with the “it” grain, quinoa. (Okay, okay, it’s technically a seed.) The tiny nutritional powerhouse is loaded with protein, making this dish both a delicious vegetarian main course and a summer-suitable side. YIELD:  6 servings INGREDIENTS 1 cup quinoa, rinsed well 1/2 teaspoon kosher salt plus […]

  • Cucumber-Salad-Recipe-6
    Cucumber Salad

    Light and refreshing cucumber salad – perfect for a hot summer day. It’s a great side for just about anything you put on the grill – chicken, steak and fish. INGREDIENTS 2 long English cucumbers 1 medium onion 1/4 cup white wine vinegar 1/4 cup water 1 Tbsp sugar (or coconut sugar or sweetener of choice) 1/3 cup fresh dill chopped 1 tsp salt 1/2 tsp black pepper INSTRUCTIONS Slice the cucumber […]

  • Grilled Shrimp With Wilted Spinach and Peaches
    Grilled Shrimp With Wilted Spinach and Peaches

    Ingredients 1 tablespoon white peppercorns (you may substitute black) 1 tablespoon coriander seeds 1 tablespoon mustard seeds 5 green cardamom pods 1 pound 16- to 20-count (extra large) shrimp, peeled and deveined but tail left on Kosher salt and pepper to taste 2 tablespoons olive oil 1 tablespoon chopped fresh ginger ¼ cup red wine […]

  • scoby
    Make Your Own Kombucha Scoby

    What You Need Ingredients 7 cups water 1/2 cup white granulated sugar (see Recipe Notes) 4 bags black tea, or 1 tablespoon looseleaf (see Recipe Note) 1 cup unflavored, unpasteurized store-bought kombucha Equipment 2-quart or larger saucepan Long-handled spoon 2-quart or larger glass jar, like a canning jar (not plastic or metal) Tightly woven cloth […]

  • chicken kebab & tom salad
    Chicken Kebab & Tomato Salad

    Hands-On Time: 20 Mins Total Time: 20 Mins Yield: Serves 4 Ingredients 1 1/2 pounds boneless, skinless chicken breasts, cut into 2-inch pieces 2 cloves garlic, finely chopped 1 tablespoon fresh thyme leaves 2 tablespoons olive oil kosher salt and black pepper 4 ears corn, husks removed 1 pint grape tomatoes, halved 4 scallions, chopped […]

  • Grilled Eggplant, Tomatoes, and Zucchini
    Grilled Eggplant, Tomatoes, and Zucchini

    This basic method for grilled eggplant, tomatoes, and zucchini works for other vegetables too, including green onions and halved bell peppers. Ingredients 2 tablespoons salt, plus more for sprinkling 2 medium eggplants, trimmed and sliced diagonally (about 3/4 inch thick) 2 small zucchinis, trimmed and halved lengthwise 4 Roma tomatoes, halved lengthwise About 1/3 cup olive oil […]

  • Paleo-Cauliflower-Fried-Rice-easy-and-quick
    Quick Pineapple Paleo Fried Cauliflower Rice

    Ingredients 3 cup cauliflower rice (about a small head of cauliflower). See notes for how to make this. 1 cup frozen peas and carrots mix 2 eggs, beaten 2 tbsp sesame oil 2 garlic cloves (chopped) 3 tbsp tamari sauce (gluten free) 1/2 cup pineapple (diced). Keep a tbsp or two of juice for later. […]

  • turmeric-eggs-with-kale-yogurt-and-bacon
    Turmeric Fried Eggs with Kale, Yogurt, and Bacon

    4 servings Breakfast bowls shouldn’t take 2 hours to make; this one is ready in about 20 minutes. Add roasted sweet potato or cooked grains to make it even more hearty.   Ingredients 4 slices bacon 1 bunch curly kale, ribs and stems removed, leaves torn into large pieces 5 tablespoons extra-virgin olive oil, divided […]

  • avocado mayo
    Egg-Free Avocado Mayo

    Egg free mayonnaise made with fresh avocado and heart healthy oils is a great substitute for conventional mayo which contains eggs and vegetable oils. Ingredients 2 ripe, fresh avocados 1/4 cup high quality olive oil (here’s how to tell if your olive oil is healthy or not) 1 teaspoon of lemon juice, lime juice or apple cider vinegar […]

  • Lettuce tofu wraps
    Nutty Tofu Lettuce Wraps with Peanut Sauce

    Servings: 8 wraps Author: Becca @ Amuse Your Bouche Ingredients For the tofu mixture: 1 tbsp oil 200 g firm tofu, crumbled (~ 1 cup when crumbled) 2 tbsp cashew nuts and / or peanuts (I used half of each) 1 small red chilli, seeds removed Small handful fresh basil 1 tbsp lime juice 1 […]

  • beet salad
    Wood Fired Beet Salad With Avocado-Citrus Vinaigrette (Vegan)

    Serves: 6 Ingredients For the Vinaigrette: 1 tablespoon fresh lemon juice 1 tablespoon fresh lime juice 1/2 teaspoon lemon rind, finely grated 1/2 teaspoon lime rind, finely grated 1/2 teaspoon fresh jalapeño, minced 1 teaspoon fresh shallot, peeled, minced 1 teaspoon maple syrup 1/4 cup olive oil 2 tablespoons fresh avocado, cut in to little 1/4-inch cubes For the Beets: 1 bunch of ruby red or golden beets Edible flowers Smoking chips Baby […]

  • burrito-bowl-1
    Burrito Bowl

    All the flavors of a burrito without all the calories. Recipe courtesy of Delish. YIELDS:4 Ingredients 1 c. brown jasmine rice 1 lb. ground turkey 1 tbsp. Taco Seasoning kosher salt 1/4 c. plain yogurt 2 tsp. Hot sauce 2 c. grape tomatoes, halved 2 avocados, diced 1 15-oz. can black beans Directions In a small pot, cook rice according to package directions. Meanwhile, […]

  • grilled-portobello-mushroom-burgers-550×413
    Best Portobello Mushroom Burger

    TOTAL TIME: 1 hour PREP TIME: 30 minutes COOK TIME: 30 minutes I set out to make a great tasting grilled portobello mushroom burger that even a meat lover would love. The mushrooms are marinated then grilled and topped with melted Swiss Cheese, grilled red onion,  tomatoes, spinach, and avocado – yum!! INGREDIENTS: 4 portobello mushroom caps 2 […]

  • avocado corn salsa
    Avocado-Corn Salsa

    A fresh salsa of avocado and corn is great with simple sautéed fish or just about anything Mexican-inspired—huevos rancheros, a quick quesadilla or atop rice and beans. Nutirion Profile: Diabetes Appropriate Gluten Free Diet Healthy Weight Heart Healthy Low Calorie Low Carb Low Cholesterol Low Sat Fat Low Sodium SERVES PREP TIME TOTAL TIME 4 […]

  • Quinoa pizza crust
    Quinoa Pizza Crust

    I have nothing against a good ol’ fashioned pizza crust. In fact, I rarely turn down a slice of margherita but I hate that pizza has to be reserved as a “splurge”—a weekend indulgence I don’t feel great about afterwards. My newfound solution to these pizza crust woes: a protein- and fiber-packed quinoa crust. Not only is it […]

  • margarita-bars
    Cinco de Mayo Margarita Bars

    Preparation: 20 mins Cook Time: 30 mins Serves 14 bars (depending on the size you slice them) Ingredients 3/4 cup almond flour 2 tablespoons cooked quinoa 1/4 teaspoon teaspoon baking soda 1/4 salt 1 tablespoon maple syrup 2 tablespoons coconut oil 1 small lime 1/4 cup lime juice (approx. 3 limes) 1 tablespoon tequila 2 […]

  • cumin salmon w sweet pot
    Cumin-Roasted Salmon and Sweet Potato

    Serving Size: 1 Ingredients 1 tbsp salted butter 8 oz salmon 1/2 tsp cumin ¼ tsp salt ¼ tsp black pepper 1 medium sweet potato, cubed Directions 1. Preheat oven to 425˚. Grease a baking dish with butter and season the fish with cumin, salt, and pepper. 2. Place the fish (skin-side down) and sweet […]

  • Caprese Wraps with Chicken
    Caprese Chicken Wrap

    Total Time 20 Mins Yield: 4 servings (serving size: 1 wrap) Recipe by Cooking Light   Pick up a rotisserie chicken and assemble this hearty sandwich for a quick and easy weeknight meal. Ingredients 2 tablespoons olive oil 2 tablespoons white wine vinegar 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 4 cups prechopped hearts […]

  • Spring Salmon Salad
    Spring Salmon Salad

    Ingredients 3 tablespoons (about 6 tea bags) plus ½ teaspoon lapsang tea 1¼ pounds center-cut skinless, boneless salmon fillet Kosher salt 6 tablespoons olive oil, divided 2 cups sugar snap peas (about 8 ounces), trimmed, thinly sliced on a bias 1 ½-inch piece ginger, peeled, finely grated 1 garlic clove, finely grated 2 tablespoons Champagne […]

  • Spring veg soup2
    Spring veg and lemon broth

    20 minutes Serves 4 Easy This recipe for spring veg and lemon broth is a quick, easy and healthy meal to make midweek – plus it’s under 300 calories. Ingredients celery 2 sticks, thinly sliced olive oil butter 1 tbsp leeks 2, thinly sliced garlic 1 clove, crushed vegetable stock 1.3 litres small pasta shapes […]

  • twice-roasted-sweet-potatoes-with-hot-honey
    Twice Roasted Sweet Potatoes w/ Hot Honey

    4 Servings Active Time: 30 min Total Time: 2 min This recipe embraces the incredible natural sweetness of sweet potatoes but gives it a spicy edge. Ingredients 3 medium sweet potatoes or garnet yams, scrubbed (about 3 pounds) 1 Fresno or other red chiles, thinly sliced ¼ cup honey 4 tablespoons unsalted butter Kosher salt […]

  • spaghetti-squash-with-tomato-sauce-493181834-5893cccb5f9b5874ee2ea172
    Spaghetti Squash with Paleo Meat Sauce

    Ingredients 1/4 cup water 1 spaghetti squash, halved lengthwise and seeded 1 1/2 pounds ground beef 1 white onion, diced 1 tablespoon extra-virgin olive oil 1 cup sliced mushrooms 1 zucchini, diced 1 green bell pepper, chopped 1 red bell pepper, chopped 1 (14.5 ounce) can crushed tomatoes 1 (8 ounce) can crushed tomatoes 1/4 […]

  • sweetpotatoquiche-horizontal
    Simple Quiche with Sweet Potato Crust

    Ingredients 5 tablespoons extra-virgin olive oil, divided, plus more for pan 1½ pounds sweet potatoes (about 4 small), peeled, cut into ½-inch or smaller pieces Kosher salt 1 large onion, thinly sliced 1 small bunch curly kale, stems removed, torn into bite-size pieces 12 large eggs 4 ounces sharp cheddar, grated (about 1 cup) 1 […]

  • Chopped-Red-Cabbage-Kale-Salad-2
    Chopped Red Cabbage & Kale Salad

    Yield: 4 Total Time:10 minutes Prep Time:10 minutes Easy, quick and delicious Chopped Red Cabbage Kale Salad to keep you healthy during the cold weather. Ingredients: For the salad 3 cups kale, ribs removed and leaves chopped 3 cups red cabbage, chopped 1 small red apple, sliced ¼ cup sliced almond For the dressing 3 […]

  • black-bean-brownies1-586×700
    Black Bean Brownies (GF & V)

    Prep time: 5 mins Cook time: 25 mins Total time: 30 mins Black bean brownies (vegan and gluten-free) that require just 1 bowl and about 30 minutes to prepare! Healthy, easy, and delicious – the best kind of dessert. Author: Minimalist Baker Recipe type: Dessert Cuisine: Vegan, Gluten-Free Serves: 12 1 15-oz. (425 g) can […]

  • strawberry-beet-muffins-thumbnail
    Whole Wheat Strawberry Beet Muffins

    Ingredients 3 cup – strawberries 1 cup – beet 3 1/2 cup – flour, whole wheat 1 tablespoon – baking powder 2 teaspoon – baking soda 2 teaspoon – cinnamon 1 teaspoon – salt 3 cup – applesauce, unsweetened 1/2 cup – sugar 2 large – egg 1 teaspoon – vanilla extract Directions Preheat oven […]

  • broc ck stir fry
    Chicken & Broccoli Stir-Fry

    Game Plan: Marinate the chicken while you prepare the rest of the ingredients Total: 27 min Prep: 5 min Inactive: 15 min Cook: 7 min Yield: 4 servings Ingredients 1 pound chicken breast (about 2 breasts), cubed 3 scallions, whites only, thinly sliced on an angle 2 cloves garlic, minced 1-inch piece peeled fresh ginger, […]

  • Thai Peanut Sauce
    Thai Peanut Stir Fry Sauce

    Simple but delicious recipe! Add soba noodles, peppers, snow peas, carrots, onion and chicken (or make it your own)… Ingredients 2 tablespoons red wine vinegar 2 tablespoons soy sauce 2 tablespoons crunchy peanut butter 1 tablespoon brown sugar 1 teaspoon garlic powder 1/8 teaspoon ground ginger 1/8 teaspoon cayenne pepper Add all ingredients to list […]

  • fennel pie
    Fennel & Asiago Pie with a Wild Rice Crust

    Wild rice bound with egg and cheese makes a lovely (and gluten-free) crust for this stunning, quiche-like pie stuffed with roasted garlic and fennel. Try it for brunch, as a vegetarian entree or as an impressive potluck offering By: Carolyn Malcoun, EatingWell Senior Food Editor Ingredients 1 head garlic 1 cup wild rice 1 teaspoon […]

  • Vegan Scalloped Potatoes
    Vegan Scalloped Potatoes

    These scalloped potatoes are surprisingly rich and creamy even though they’re made with no dairy (milk, butter or cheese)—vegan comfort food at its best. We use almond milk, herbs and spices to make a flavorful sauce and finish the dish with a crunchy almond topping. This makes a satisfying side dish if you’re cooking for […]

  • jicama fried rice
    Grain Free Fried Rice

    The Jicama adds such a nice sweet taste to the recipe. You could add cooked egg, chicken, beef and/or pork to the recipe pretty easily. Ingredients 1 tablespoon of coconut oil 1 4 cups ” round Jicama – shredded equals roughly 2 1/2 1 small onion diced 1 small yellow bell pepper diced 1 4 […]

  • Pork Loin Chops with APples and Onions
    Pork Loin Chops with Apples and Onions

    Author: Donalyn Ketchum Recipe type: Main Dish, Pork Serves: 2 servings Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Ingredients 2 8 to 10 ounce pork loin chops, 1 inch thick Kosher salt and freshly ground pepper 1 tablespoon each, butter and olive oil 2 large, firm apples 1 large onion ⅓ bundle […]

  • turkey lentils
    (Leftover) Turkey and Lentil Vegetable Soup

    Ingredients 1 tablespoon olive or canola oil 1 small onion, chopped (1/2 cup) 2 medium carrots, thinly sliced (1 cup) 2 medium stalks celery, sliced (1 cup) 1 carton (32 oz) Progresso™ reduced-sodium chicken broth (4 cups) Save $ 1 1/2 cups water 1 cup dried lentils, sorted, rinsed 1 teaspoon dried basil leaves 1/2 […]

  • butternut squash, brussels & cran
    Maple Roasted Butternut Squash, Brussel Sprouts & Cranberries

    Ingredients servings: 3 1/2 butternut squash (medium, de-seeded, peel cut off and flesh cubed into 1/2 inch pieces**) 1/2 stalk brussels sprouts (/ about 30 pieces, halved or quartered) 1 1/2 cups fresh cranberries 1 tablespoon avocado oil 2 tablespoons pure maple syrup (100%) ground pepper salt Directions: Preheat oven to 400 degrees F. Prep vegetables and, if desired, slice […]

  • split-pea-guac
    Split Pea Guacamole

    Dish Appetizers / Snacks Difficulty Easy Pulse Type Dry Peas Specialty Diet Gluten Free, Vegan, Vegetarian Recipe Contributed By Two Peas and Their Pod Ingredients 1 cup dried split peas 3 cups water Juice of 1 lime
 2 ripe avocados cut in half, pit removed 
 1 clove garlic minced
 1 tbsp diced jalapeno
 3 […]

  • Beet-Hummus-with-Yogurt-1-of-16
    Creamy Beet Hummus with Yogurt

    This Creamy Beet Hummus with Yogurt will soon be your favorite way to eat your beets!  Roasted beets, tahini and yogurt are blended together to make a creamy and healthy dip with a bright pink color that can’t be beet! 3 medium sized beets (washed and trimmed, about 3/4 pounds) 4 garlic cloves ½ cup tahini […]

  • Fall-Ratatouille-32025
    Fall Ratatouille

    Prep Time: 30min Total Time: 45min Servings: 4 servings, 1 cup (250 mL) each Enjoy autumn’s bounty in this satisfying vegetable side dish. 1 eggplant, cut into 1/2-inch chunks 1 onion, cut into 1/2-inch chunks 1 zucchini, cut into 1/2-inch chunks 1 red pepper, cut into strips 2 Tbsp. Kraft Calorie-Wise Sun-Dried Tomato & Oregano […]

  • buffalo-chicken
    Clean Buffalo Chicken

    This recipe is one of my personal favorites and a hit every time I make it!  It can be used for football gatherings, potlucks, or just as a nice appetizer to start. …………………………………………………………………………………………………………………………… INGREDIENTS ………………………………………………………………………………………………………………………….. One pound of boneless, skinless chicken breast 3/4 c of plain greek yogurt 1/4 cup of Franks Red Hot Garlic […]

  • Kale—Bean-Soup_exps85214_CW2235114D10_10_1bC_RMS
    Kale & Bean Soup

    Chock-full of veggies, this soup soothes both the body and the spirit. The kale is packed with nutrients, including omega-3s, and the beans add a natural creaminess. —Beth Sollars, Delray Beach, Florida Ingredients 2 medium onions, chopped 2 cups cubed peeled potatoes 1 tablespoon olive oil 4 garlic cloves, minced 1 bunch kale, trimmed and […]

  • kale salad
    Northern Spy’s Kale Salad

    Serves 2 Adapted slightly from Northern Spy Food Co. 1/2 cup cubed kabocha, butternut, or other winter squash Extra-virgin olive oil Salt and freshly ground pepper 1 bunch kale (preferably lacinato or dinosaur kale), ribs removed and finely sliced (about 2 1/2 cups) 1/4 cup almonds, cut roughly in half 1/4 cup crumbled or finely […]

  • Brussels & Chk
    Maple-Glazed Chicken with Apple-Brussels Sprout Slaw

    Total Time: 20 Mins Yield: 4 servings (serving size: 2 cutlets and about 3/4 cup slaw) Chicken cutlets can range in size from about 2 ounces each to close to 5 or 6 ounces each. For this dish, we chose the smaller ones. Ingredients 8 (2-ounce) chicken cutlets 1/2 teaspoon kosher salt, divided 1/2 teaspoon […]

  • White-Bean-Zucchini-Burger
    White Bean & Zucchini Burger

    Veggie and bean burgers are in every grocery store freezer section, but they often have unnecessary preservatives and additives. Make your own meatless burger with a serving size of beans in every bite. Makes 6 small burgers Prep and cook time: 1 hour Ingredients 1 small zucchini, chopped 2 cups cooked white beans (or one 15-ounce […]